She Core — The Gentle Pelvic is a women-centered space for pelvic yoga, awareness, and education.
Through gentle yoga classes, breath-led movement, and body literacy, we support women in reconnecting with their core.
Our approach is slow, safe, and rooted in both yogic wisdom and modern pelvic understanding.
We help women understand how stress, emotions, and life stages shape pelvic health.
This is not about fixing the body, but learning to listen to it.
A space to move gently, learn without fear, and come home to your body.